Richard Jones v5500m/4:00r...2 row
6,500m
Meters
28:39.2
Time
2:12.2
Pace
392
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 32:39.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 102 |
November 13, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.2 | 6,500m | 2:12.2 | 151 | 820 | 26 | |
| 24:22.7 | 5,500m | 2:12.9 | 149 | 812 | 26 | |
| r: 4:00 | 15m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r15m |
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Workout Graph
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