Richard Jones 7000m row
7,000m
Meters
32:24.5
Time
2:18.8
Pace
405
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 162 |
November 15, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.5 | 7,000m | 2:18.8 | 131 | 749 | 22 |
| 6:21.9 | 1,400m | 2:16.3 | 138 | 774 | 22 |
| 6:27.0 | 2,800m | 2:18.2 | 133 | 756 | 22 |
| 6:50.4 | 4,200m | 2:26.5 | 111 | 682 | 21 |
| 6:22.9 | 5,600m | 2:16.7 | 137 | 771 | 23 |
| 6:22.3 | 7,000m | 2:16.5 | 138 | 773 | 23 |
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Workout Graph
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