Richard Jones 2x2500m/9:00r row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
318
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 39:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 161 |
November 18, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 24 | |
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 23 | |
| 10:41.1 | 2,500m | 2:08.2 | 166 | 871 | 24 | |
| r22m |
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Workout Graph
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