Richard Jones 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 162 |
December 01, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 24 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 24 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 25 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.