Richard Jones 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 162 |
December 04, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 912 | 30 | 25 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 23 |
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Workout Graph
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