Richard Jones 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 162 |
December 04, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 22 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 23 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 22 |
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Workout Graph
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