Richard Jones 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 160 |
December 04, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 22 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 22 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 |
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