Richard Jones 30:00 row

6,500m

Meters

30:00.0

Time

2:18.4

Pace

375

Calories

Average Watts132
Calories Per Hour753
Stroke Rate21
Stroke Count647
Drag Factor160

December 10, 2020 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,500m 2:18.4 132 753 21
6:00.0 1,278m 2:20.8 125 731 21
12:00.0 1,314m 2:16.9 136 768 21
18:00.0 1,288m 2:19.7 128 741 21
24:00.0 1,309m 2:17.5 135 763 22
30:00.0 1,312m 2:17.1 136 766 22

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Workout Graph

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