Richard Jones v750m/3:00r...6 row
4,500m
Meters
18:25.2
Time
2:02.8
Pace
293
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 36:25.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 126 |
December 13, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 4,500m | 2:02.8 | 189 | 950 | 29 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 28 | |
| r: 3:00 | 27m | |||||
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 28 | |
| r: 3:00 | 24m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r: 3:00 | 16m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 | |
| r: 3:00 | 30m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:00 | 24m | |||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 18m | |||||
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.