Richard Jones 3x10:00/5:00r row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 161 |
December 15, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 24 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | |
| r46m |
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Workout Graph
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