Richard Jones 6x1250m/3:00r row
7,500m
Meters
34:33.2
Time
2:18.2
Pace
438
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 52:33.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 136 |
December 19, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.2 | 7,500m | 2:18.2 | 133 | 756 | 21 | |
| 5:26.6 | 1,250m | 2:10.6 | 157 | 840 | 22 | |
| 5:29.9 | 1,250m | 2:11.9 | 152 | 824 | 21 | |
| 5:38.3 | 1,250m | 2:15.3 | 141 | 786 | 21 | |
| 5:45.7 | 1,250m | 2:18.2 | 132 | 755 | 22 | |
| 6:08.4 | 1,250m | 2:27.3 | 109 | 676 | 20 | |
| 6:04.3 | 1,250m | 2:25.7 | 113 | 689 | 21 | |
| r1,567m |
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Workout Graph
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