Richard Jones 9:00 row
599m
Meters
9:00.0
Time
7:30.7
Pace
27
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 3 |
| Stroke Count | 34 |
| Drag Factor | 104 |
December 19, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 599m | 7:30.7 | 4 | 313 | 3 |
| 2:00.0 | 172m | 5:48.8 | 8 | 328 | 5 |
| 4:00.0 | 162m | 6:10.3 | 7 | 323 | 4 |
| 6:00.0 | 129m | 7:45.1 | 3 | 311 | 4 |
| 8:00.0 | 98m | 10:12.2 | 2 | 305 | 2 |
| 9:00.0 | 38m | 13:09.4 | 1 | 302 | 2 |
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Workout Graph
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