Richard Jones 644m row
644m
Meters
4:17.5
Time
3:19.9
Pace
32
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 140 |
December 24, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 644m | 3:19.9 | 44 | 450 | 20 |
| 1:33.8 | 200m | 3:54.5 | 27 | 393 | 17 |
| 1:16.5 | 400m | 3:11.2 | 50 | 472 | 20 |
| 1:11.0 | 600m | 2:57.5 | 63 | 515 | 22 |
| 0:16.3 | 644m | 3:05.2 | 55 | 489 | 22 |
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