Richard Jones 12x250m/2:00r row
3,000m
Meters
11:19.6
Time
1:53.2
Pace
205
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 35:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 137 |
December 29, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r2,039m |
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