Richard Jones 5:00 row
939m
Meters
5:00.0
Time
2:39.7
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 128 |
December 29, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 17 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 20 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 23 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
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