Richard Jones 8000m row
8,000m
Meters
38:11.5
Time
2:23.2
Pace
452
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 140 |
January 02, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.5 | 8,000m | 2:23.2 | 119 | 710 | 20 |
| 7:13.9 | 1,600m | 2:15.5 | 140 | 783 | 20 |
| 7:09.3 | 3,200m | 2:14.1 | 145 | 798 | 20 |
| 7:42.9 | 4,800m | 2:24.6 | 116 | 697 | 19 |
| 8:18.7 | 6,400m | 2:35.8 | 92 | 618 | 19 |
| 7:46.7 | 8,000m | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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