Richard Jones 4x4:00/3:00r row
3,711m
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 140 |
January 04, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 25 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r1,307m |
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Workout Graph
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