Richard Jones 6x1000m/4:00r row
6,000
Meters
24:56.9
Time
2:04.7
Pace
382
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 48:56.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 143 |
January 07, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 6,000 | 2:04.7 | 180 | 918 | 26 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 26 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 26 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 26 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 26 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 27 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 26 | |
| r526 |
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Workout Graph
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