Richard Jones 5:17 row
810m
Meters
5:17.7
Time
3:16.1
Pace
40
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 142 |
January 07, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.7 | 810m | 3:16.1 | 46 | 459 | 17 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 19 |
| 5:17.0 | 44m | 3:13.1 | 49 | 467 | 14 |
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