Richard Jones 4:00 row
457m
Meters
4:00.0
Time
4:22.5
Pace
22
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 141 |
January 09, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 457m | 4:22.5 | 19 | 366 | 26 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 29 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 28 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 21 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 24 |
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