Richard Jones 6x500m/2:00r row
3,000m
Meters
11:18.3
Time
1:53.0
Pace
210
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 23:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 140 |
January 11, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000m | 1:53.0 | 242 | 1133 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| r133m |
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