Richard Jones 10:00 row
1,572
Meters
10:00.0
Time
3:10.8
Pace
77
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 140 |
January 11, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,572 | 3:10.8 | 50 | 473 | 77 | 23 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 18 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 26 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 26 |
| 8:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 24 |
| 10:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 19 |
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Workout Graph
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