Richard Jones v3:00/3:00r...5 row
2,802m
Meters
11:00.0
Time
1:57.7
Pace
188
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,882m |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 136 |
January 14, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,802m | 1:57.7 | 214 | 1037 | 27 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r: 3:00 | 12m | |||||
| r80m |
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Workout Graph
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