Richard Jones 7:00 row
1,162
Meters
7:00.0
Time
3:00.7
Pace
58
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 137 |
January 14, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,162 | 3:00.7 | 59 | 497 | 58 | 16 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 13 |
| 4:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 12 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 16 |
| 7:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 |
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Workout Graph
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