Richard Jones 2x2:00/5:00r row
1,076
Meters
4:00.0
Time
1:51.5
Pace
76
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 14:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 135 |
January 14, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1140 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | |
| r25 |
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Workout Graph
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