Richard Jones 3x10:00/5:00r row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 143 |
January 19, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 24 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 25 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 24 | |
| r54m |
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Workout Graph
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