Richard Jones 6x500m/4:00r row
3,000
Meters
11:14.3
Time
1:52.3
Pace
214
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 35:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 140 |
January 22, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1148 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.