Richard Jones 5:00 row
883m
Meters
5:00.0
Time
2:49.8
Pace
43
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 141 |
January 22, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 18 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 20 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
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Workout Graph
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