Richard Jones v1000m/4:00r...4 row
5,500m
Meters
22:58.1
Time
2:05.2
Pace
347
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 38:58.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 142 |
January 26, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,500m | 2:05.2 | 178 | 912 | 26 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | |
| r: 4:00 | 26m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | |
| r: 4:00 | 18m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 25 | |
| r: 4:00 | 10m | |||||
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | |
| r: 4:00 | 15m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.