Richard Jones 8:00 row
988m
Meters
8:00.0
Time
4:02.9
Pace
49
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 9 |
| Stroke Count | 69 |
| Drag Factor | 138 |
January 26, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 988m | 4:02.9 | 24 | 384 | 9 |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 7 |
| 4:00.0 | 219m | 4:33.9 | 17 | 358 | 6 |
| 6:00.0 | 227m | 4:24.3 | 19 | 365 | 7 |
| 8:00.0 | 301m | 3:19.3 | 44 | 452 | 14 |
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Workout Graph
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