Richard Jones 8000m row
8,000m
Meters
35:15.3
Time
2:12.2
Pace
479
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 129 |
February 24, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.3 | 8,000m | 2:12.2 | 151 | 821 | 21 |
| 7:05.9 | 1,600m | 2:13.0 | 148 | 810 | 20 |
| 6:58.1 | 3,200m | 2:10.6 | 157 | 840 | 23 |
| 7:05.7 | 4,800m | 2:13.0 | 149 | 811 | 20 |
| 6:59.7 | 6,400m | 2:11.1 | 155 | 833 | 23 |
| 7:05.9 | 8,000m | 2:13.0 | 148 | 810 | 20 |
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Workout Graph
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