Richard Jones 5x1500m/2:30r row
7,500m
Meters
32:10.8
Time
2:08.7
Pace
462
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,649m |
| Overall Time | 44:40.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 128 |
February 26, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.8 | 7,500m | 2:08.7 | 164 | 864 | 24 | |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 22 | |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 24 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 26 | |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 24 | |
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 22 | |
| r149m |
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Workout Graph
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