Richard Jones 10x1:30/4:00r row
3,935m
Meters
15:00.0
Time
1:54.3
Pace
271
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 55:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 130 |
February 28, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 28 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 28 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 28 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 28 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| r202m |
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