Richard Jones 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 133 |
March 01, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 848 | 306 | 25 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 23 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 26 |
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Workout Graph
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