Richard Jones v12:00/3:00r...4 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 127 |
March 02, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 25 | |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 23 | |
| r: 3:00 | 15m | |||||
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 12m | |||||
| r53m |
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Workout Graph
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