Richard Jones 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 117 |
March 03, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 22 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 22 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 22 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 22 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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