Richard Jones 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
March 04, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 322 | 26 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 25 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 26 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 65 | 27 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 26 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.