Richard Jones 8000m row
8,000m
Meters
36:21.7
Time
2:16.3
Pace
468
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 129 |
March 06, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.7 | 8,000m | 2:16.3 | 138 | 775 | 19 |
| 7:19.7 | 1,600m | 2:17.4 | 135 | 764 | 18 |
| 7:13.9 | 3,200m | 2:15.5 | 140 | 783 | 21 |
| 7:18.7 | 4,800m | 2:17.0 | 136 | 767 | 18 |
| 7:10.6 | 6,400m | 2:14.5 | 144 | 794 | 21 |
| 7:18.9 | 8,000m | 2:17.1 | 136 | 766 | 18 |
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Workout Graph
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