Richard Jones 5x1750m/2:30r row
8,750m
Meters
37:41.8
Time
2:09.2
Pace
537
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,943m |
| Overall Time | 50:11.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 128 |
March 07, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.8 | 8,750m | 2:09.2 | 162 | 857 | 24 | |
| 7:41.1 | 1,750m | 2:11.7 | 153 | 826 | 22 | |
| 7:32.5 | 1,750m | 2:09.2 | 162 | 857 | 24 | |
| 7:12.2 | 1,750m | 2:03.4 | 186 | 939 | 26 | |
| 7:34.4 | 1,750m | 2:09.8 | 160 | 850 | 24 | |
| 7:41.5 | 1,750m | 2:11.8 | 153 | 825 | 22 | |
| r193m |
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