Richard Jones 4:00 row
623m
Meters
4:00.0
Time
3:12.6
Pace
30
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 55 |
| Drag Factor | 129 |
March 08, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 14 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 7 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 6 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
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