Richard Jones 12x1:00/3:00r row
3,180
Meters
12:00.0
Time
1:53.2
Pace
222
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 117 |
March 08, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1110 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1140 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| r209 |
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Workout Graph
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