Richard Jones v15:00/3:00r...4 row
6,844
Meters
29:00.0
Time
2:07.1
Pace
428
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 41:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 126 |
March 09, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,844 | 2:07.1 | 170 | 886 | 27 | |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 24 | |
| r: 3:00 | 14 | |||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 19 | |||||
| r63 |
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Workout Graph
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