Richard Jones 3x500m/1:00r row
1,500m
Meters
5:29.0
Time
1:49.6
Pace
111
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 8:29.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 129 |
March 12, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| r44m |
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Workout Graph
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