Richard Jones 7000m row
7,000m
Meters
31:13.2
Time
2:13.8
Pace
414
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 130 |
March 13, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.2 | 7,000m | 2:13.8 | 146 | 802 | 20 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 18 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 22 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 18 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 25 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 18 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 22 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 18 |
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Workout Graph
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