Richard Jones 5x2000m/3:00r row
10,000m
Meters
43:11.0
Time
2:09.5
Pace
614
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 58:11.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 127 |
March 15, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.0 | 10,000m | 2:09.5 | 161 | 854 | 24 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 22 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 26 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 24 | |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 22 | |
| r101m |
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Workout Graph
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