Richard Jones 15x0:45/2:15r row
3,168m
Meters
11:15.0
Time
1:46.5
Pace
238
Calories
| Rest Distance | 5,173m |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 8,341m |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 116 |
March 16, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,168m | 1:46.5 | 289 | 1296 | 31 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | |
| r5,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.