Richard Jones 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 116 |
March 16, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 55 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 22 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 |
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Workout Graph
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