Richard Jones 4:00 row
567m
Meters
4:00.0
Time
3:31.6
Pace
26
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 129 |
March 16, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 567m | 3:31.6 | 37 | 427 | 14 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 20 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 20 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 8 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 9 |
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