Richard Jones v16:00/3:00r...4 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
413
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 128 |
March 18, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 24 | |
| 16:00.0 | 3,501m | 2:17.1 | 136 | 767 | 18 | |
| r: 3:00 | 50m | |||||
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 22 | |
| r: 3:00 | 63m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 15m | |||||
| r149m |
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Workout Graph
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