Richard Jones 2x5000m/5:00r row
10,000m
Meters
43:48.7
Time
2:11.4
Pace
605
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 53:48.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
March 19, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,000m | 2:11.4 | 154 | 830 | 24 | |
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 24 | |
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 23 | |
| r53m |
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Workout Graph
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